PBJ Pretzels
Packaged product Snacks Walmart
PBJ Pretzels contains 485 kcal per 100 g. A serving, 5 pieces, 33 g (33 g) provides about 160 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 151,500% of the Daily Value for Vitamin D and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 12.1 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 30.3 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 30,300 µg | 151,500% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for snacks (median 7.3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars30.3 gin the top quarter of snacks (median 4.9 g)
- Fat24.2 gabove the median for snacks (median 20.8 g)
- Saturated fat12.1 gin the top quarter of snacks (median 3.6 g)
- Sodium727 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| HAZELNUT Flavour PROTEIN WAFER NUTRAMINO | 485 | 20 g | 38 g | 31 g |
| Kettle Corn Popcorn Food Lion | 485 | 6.1 g | 51.5 g | 27.3 g |
| yoder popcorn Yoders | 485 | 7.6 g | 54.5 g | 27.3 g |
| Party Mix Jalapeno & Sour Cream Flavour Potato Snacks Golden Cross | 485 | 4 g | 64.6 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PBJ Pretzels?
100 g of PBJ Pretzels has 485 kcal. Serving, 5 pieces, 33 g (33 g): about 160 kcal.
Is PBJ Pretzels high in protein?
PBJ Pretzels contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 5 pieces, 33 g (33 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in PBJ Pretzels?
PBJ Pretzels has 60.6 g of total carbohydrates per 100 g, including 3 g of fiber and 30.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PBJ Pretzels?
PBJ Pretzels contains 24.2 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does PBJ Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (151,500% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PBJ Pretzels?
100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346455850. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.