PB&J Overnight Oats
Packaged product Grains and Pasta Marks & Spencers
PB&J Overnight Oats contains 193 kcal per 100 g. A serving, 1 container, 192 g (192 g) provides about 371 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 59.4 mg | 3% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 7.1 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat8.3 gin the top quarter of grains and pasta (median 2.7 g)
- Sodium59.4 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29535002
- Label serving
- 1 container (192 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Aux Merguez Et Poulet Ricardo | 193 | 12.3 g | 14 g | 10 g |
| Quinoa Salad Kirkland | 193 | 8.3 g | 26.9 g | 6.2 g |
| Pasta Bella notte Dafgård | 193 | 7.7 g | 15.4 g | 10.6 g |
| Pasta salat Ferdig Preppa | 193 | 6.3 g | 15.1 g | 11.7 g |
| Asian Wok Noodles Coop | 193 | 6 g | 28 g | 6 g |
| Insalata pasta pesto pinienkerne hilcona | 193 | 5.3 g | 22 g | 9 g |
| Galette quinoa tomate Céréales bio | 193 | 7.4 g | 26 g | 5.5 g |
| Salat pasta & ruccula Deli de Luca | 193 | 6 g | 25.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J Overnight Oats?
100 g of PB&J Overnight Oats has 193 kcal. Serving, 1 container, 192 g (192 g): about 371 kcal.
How much protein is in PB&J Overnight Oats?
PB&J Overnight Oats contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 14.2 g in serving, 1 container, 192 g (192 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in PB&J Overnight Oats?
PB&J Overnight Oats has 20.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB&J Overnight Oats?
PB&J Overnight Oats contains 8.3 g of fat per 100 g.
How much sodium is in PB&J Overnight Oats?
100 g contains 59.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29535002. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.