PB&J Cookie
Packaged product Sweets and Desserts Jimmy John's
PB&J Cookie contains 388 kcal per 100 g. A serving, 1 cookie, 85 g (85 g) provides about 330 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 22% of the Daily Value for copper, 16% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 34.1 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 127 µg | 14% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 0.14 mg | 0.9% |
| Vitamin K L | 2.5 µg | 2% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0.075 µg | 3% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 66.7 mg | 5% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 6.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars34.1 gabove the median for sweets and desserts (median 21.2 g)
- Fat12.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium388 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
| Omega-3 fatty acids L | 0.086 g |
Other components (2)
| Alcohol L | 0.1 g |
|---|---|
| Caffeine L | 14.3 mg |
Product details
- Brand
- Jimmy John's
- Barcode
- 0049800263864
- Label serving
- 1 Cookie (85 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Protein Cookies & Cream EMRALD LABS | 388 | 66.2 g | 17.1 g | 5.6 g |
| 100% Whey Protein Cookies & Cream Emrald Labs | 388 | 67.6 g | 17.1 g | 5.6 g |
| Caprese Cashew Spread NuNosh | 388 | 11.8 g | 36.5 g | 23.5 g |
| Big Honey Buns Glazed Great Value | 388 | 4.7 g | 55.3 g | 17.6 g |
| Double Chocolate Loaf Cake Longo's | 388 | 4.7 g | 48.2 g | 22.4 g |
| Perfect Bar Peanut Butter Chocolate Crunch PERFECT BAR | 388 | 28.6 g | 34.3 g | 27.1 g |
| Peanut Butter Grape Jelly Cookies Bettergoods | 388 | 7.1 g | 60 g | 14.1 g |
| Peanute Butter Cup Cheesecake Suzy’s Cream Cheesecakes | 388 | 5.9 g | 37.6 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J Cookie?
100 g of PB&J Cookie has 388 kcal. Serving, 1 cookie, 85 g (85 g): about 330 kcal.
How much protein is in PB&J Cookie?
PB&J Cookie contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 cookie, 85 g (85 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in PB&J Cookie?
PB&J Cookie has 61.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 34.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB&J Cookie?
PB&J Cookie contains 12.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does PB&J Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), Thiamin (B1) (16% DV), manganese (15% DV), Vitamin A (14% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PB&J Cookie?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049800263864. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.