PB Energy Bites

Packaged product Other Foods Arden Garden

PB Energy Bites contains 428 kcal per 100 g. A serving, 20 z., 57 g (57 g) provides about 244 kcal.

Roughly 50% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

428kcal per 100 g
15.8 gprotein
43.9 gcarbohydrates
26.3 gfat
244kcal in serving, 20 z., 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 428 kcal
Total fat L 26.3 g 34%
Saturated fat L 5.3 g 26%
Trans fat L 0 g
Cholesterol L 1.8 mg 0.6%
Sodium L 137 mg 6%
Total carbohydrates L 43.9 g 16%
Dietary fiber L 8.8 g 31%
Total sugars L 28.1 g
Added sugars L 0 g 0%
Protein L 15.8 g 32%
Vitamin D L 0 µg0%
Calcium L 93 mg7%
Iron L 3.5 mg20%
Potassium L 684 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 37%Fat: 50%428kcal / 100 g
  • Protein 13%
  • Carbohydrates 37%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium15%Calcium7%Vitamin D0%

Nutritional insights

  • Protein15.8 gabove the median for other foods (median 7.4 g)
  • Fiber8.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars28.1 gin the top quarter of other foods (median 3.2 g)
  • Fat26.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.3 gabove the median for other foods (median 2 g)
  • Sodium137 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arden Garden
Barcode
0602804006228
Label serving
20 z. (57 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mini-beignet Les Délices des 7 Vallées 428 6.8 g 44 g 24 g
Apero Möckli Bio Coop Naturaplan 428 30 g 1 g 34 g
zoosli Nestlé 428 10 g 64 g 13 g
Croissant Leclerc 428 9.3 g 44 g 24 g
Tomme du Jura en tranche par fromage gourmet Quitoque 428 27 g 1.2 g 35 g
Pain chocolat beurre Leclerc 428 7.9 g 38 g 26 g
Fondant Au Chocolat Shneider’s 428 5.8 g 24.7 g 44.1 g
Schoko-bananenkeks Alete 428 8.1 g 72.8 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0602804006228. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in PB Energy Bites?

100 g of PB Energy Bites has 428 kcal. Serving, 20 z., 57 g (57 g): about 244 kcal.

Is PB Energy Bites high in protein?

PB Energy Bites contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 20 z., 57 g (57 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in PB Energy Bites?

PB Energy Bites has 43.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PB Energy Bites?

PB Energy Bites contains 26.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does PB Energy Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PB Energy Bites?

100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.