Payasam Ready Mix - Gothambu payasam
Packaged product Sweets and Desserts Eastern
Payasam Ready Mix - Gothambu payasam contains 368 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
100 g provides 62% of the Daily Value for manganese, 13% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 63.5 g | |
| Added sugars L | 63 g | 126% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 81 mg | 6% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 23.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of sweets and desserts (median 3 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars63.5 gin the top quarter of sweets and desserts (median 18.5 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium18 mgin the lowest quarter of sweets and desserts (median 90 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 21.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Jaggery, Broken Wheat (35%), Ginger Powder, Cardamom Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Payasam Ready Mix - Gothambu payasam?
100 g of Payasam Ready Mix - Gothambu payasam has 368 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Payasam Ready Mix - Gothambu payasam?
Payasam Ready Mix - Gothambu payasam contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in Payasam Ready Mix - Gothambu payasam?
Payasam Ready Mix - Gothambu payasam has 83.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 63.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Payasam Ready Mix - Gothambu payasam?
Payasam Ready Mix - Gothambu payasam contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Payasam Ready Mix - Gothambu payasam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Payasam Ready Mix - Gothambu payasam?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901440211969. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.