pauls mango yoghurt
Packaged product Dairy and Eggs Pauls
Pauls mango yoghurt contains 79 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Sugars6.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium41 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036077961
- Quantity
- 70 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, mango puree (5.5% sug milk solids, thickener (142), maltodextrin, catum phosphate (341), stabiliser (40), rice starch, lemon juice concentrate,tural avours, natural colour (carthamus extract), Live cult-res (from milk) (including ifidobacterium), enzyme (actase), vitamin D. Contain milk. KEEP REFRIGERATED AT OR BELOW 4°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Yoghurt M&S | 79 | 3.9 g | 13.2 g | 1 g |
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| Fat Free Strawberry Yoghurt Mary Ann’s Dairy | 79 | 5 g | 14.6 g | 0.5 g |
| Egg White Cube Best | 79 | 14 g | 5 g | 0 g |
| Strained Yoghurt With Shallots Haraz | 79 | 4.6 g | 5 g | 4.5 g |
| Mi Yoghurt Batido Sabor Frambuesa Colun | 79 | 3.5 g | 12.4 g | 1.8 g |
| Frozen Mixed Beggies Tasty Bites | 79 | 4.2 g | 9.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pauls mango yoghurt?
100 g of pauls mango yoghurt has 79 kcal.
How much protein is in pauls mango yoghurt?
Pauls mango yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in pauls mango yoghurt?
Pauls mango yoghurt has 9 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pauls mango yoghurt?
Pauls mango yoghurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in pauls mango yoghurt?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036077961. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.