Pâte phyllo
Packaged product Other Foods Compliment
Pâte phyllo contains 283 kcal per 100 g. A serving, 46.0 g (46 g) provides about 130 kcal.
Roughly 86% of its calories come from carbohydrates, with 13% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.3 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 86%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars4.3 gabove the median for other foods (median 3.5 g)
- Fat0.22 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliment
- Barcode
- 0055742336818
- Label serving
- 46.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de bono El Latino | 283 | 15.2 g | 23.9 g | 13 g |
| Lemon Bar MJAY's Specialty Baked Foods | 283 | 2.2 g | 54.3 g | 7.6 g |
| Churros J&J Snack Foods | 283 | 4.3 g | 43.5 g | 9.8 g |
| Pan Integral Guadalupe | 283 | 10.9 g | 50 g | 6.5 g |
| Spicy Lime Tahini CAVA | 283 | 3.5 g | 14.1 g | 24.7 g |
| Italian style wrap Taste Of Inspirations | 283 | 11.5 g | 15.6 g | 19.3 g |
| Paté de atún indalitos | 283 | 7.3 g | 3.4 g | 27 g |
| Queso Fresco Riverina | 283 | 16.2 g | 6.8 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pâte phyllo?
100 g of Pâte phyllo has 283 kcal. Serving, 46.0 g (46 g): about 130 kcal.
How much protein is in Pâte phyllo?
Pâte phyllo contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 46.0 g (46 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pâte phyllo?
Pâte phyllo has 58.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pâte phyllo?
Pâte phyllo contains 0.22 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742336818. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.