Pasteurized Skimmed Milk, 0% Fat

Packaged product Dairy and Eggs meiji

Pasteurized Skimmed Milk, 0% Fat contains 38 kcal per 100 g. A serving, 200 ml (200 g) provides about 76 kcal.

Roughly 60% of its calories come from carbohydrates, with 38% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pasteurized Skimmed Milk, 0% Fat by meiji, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
38kcal per 100 g
3.6 gprotein
5.7 gcarbohydrates
0.1 gfat
76kcal in serving, 200 ml (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38 kcal
Total fat L 0.1 g 0.1%
Saturated fat not reported
Cholesterol L 3 mg 1%
Sodium L 49 mg 2%
Total carbohydrates L 5.7 g 2%
Dietary fiber not reported
Total sugars L 5.7 g
Protein L 3.6 g 7%
Riboflavin (B2) L 0.2 mg15%
Vitamin B12 L 0.35 µg15%
Calcium L 118 mg9%
Phosphorus L 102 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 60%Fat: 2%38kcal / 100 g
  • Protein 38%
  • Carbohydrates 60%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)15%Vitamin B1215%Calcium9%Phosphorus8%

Nutritional insights

  • Protein3.6 gbelow the median for dairy and eggs (median 8 g)
  • Sugars5.7 gabove the median for dairy and eggs (median 4 g)
  • Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Sodium49 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
meiji
Barcode
8888470000179
Label serving
200 ml
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Fat Free Skim Milk Wal-Mart Stores Inc. 38 3.8 g 5.8 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888470000179. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasteurized Skimmed Milk, 0% Fat?

100 g of Pasteurized Skimmed Milk, 0% Fat has 38 kcal. Serving, 200 ml (200 g): about 76 kcal.

How much protein is in Pasteurized Skimmed Milk, 0% Fat?

Pasteurized Skimmed Milk, 0% Fat contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7.2 g in serving, 200 ml (200 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Pasteurized Skimmed Milk, 0% Fat?

Pasteurized Skimmed Milk, 0% Fat has 5.7 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasteurized Skimmed Milk, 0% Fat?

Pasteurized Skimmed Milk, 0% Fat contains 0.1 g of fat per 100 g.

What vitamins and minerals does Pasteurized Skimmed Milk, 0% Fat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pasteurized Skimmed Milk, 0% Fat?

100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.