Pasta Sides Cheesy Spinach Dip
Packaged product Soups and Sauces Knorr
Pasta Sides Cheesy Spinach Dip contains 388 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 1,095 mg | 48% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber3.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.4 gbelow the median for soups and sauces (median 3.6 g)
- Fat3.9 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.79 g)
- Sodium1,095 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 00804721
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Sides Cheesy Spinach Dip?
100 g of Pasta Sides Cheesy Spinach Dip has 388 kcal.
Is Pasta Sides Cheesy Spinach Dip high in protein?
Pasta Sides Cheesy Spinach Dip contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Pasta Sides Cheesy Spinach Dip?
Pasta Sides Cheesy Spinach Dip has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Sides Cheesy Spinach Dip?
Pasta Sides Cheesy Spinach Dip contains 3.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Pasta Sides Cheesy Spinach Dip?
100 g contains 1,095 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00804721. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.