Pasta Shells
Packaged product Grains and Pasta Simply Go
Pasta Shells contains 375 kcal per 100 g. A serving, 0.666 cup, 56 g (56 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.6 gbelow the median for grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.6 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
DURUM WHEAT SEMOLINA, WHEAT, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Spaghetti Rao's Homemade | 375 | 12.3 g | 74.1 g | 1.8 g |
| Fusilli Yo Mama's | 375 | 17.9 g | 66.1 g | 0 g |
| Organic Macaroni Product Garofalo | 375 | 10.7 g | 76.8 g | 1.8 g |
| Egg Fettuccine Nest Flora | 375 | 14.3 g | 66.1 g | 5.4 g |
| Whole Wheat Spaghetti Simply Nature | 375 | 12.5 g | 73.2 g | 3.6 g |
| La pasta Racconto | 375 | 12.5 g | 75 g | 1.8 g |
| Organic Fusilli Montebello | 375 | 12.5 g | 78.6 g | 1.8 g |
| Penne Rigate/ Fusilli Rao’s | 375 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Shells?
100 g of Pasta Shells has 375 kcal. Serving, 0.666 cup, 56 g (56 g): about 210 kcal.
Is Pasta Shells high in protein?
Pasta Shells contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.666 cup, 56 g (56 g). About 14% of its calories come from protein.
How many carbs are in Pasta Shells?
Pasta Shells has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Shells?
Pasta Shells contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pasta Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810159830607. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.