Pasta Mix

Packaged product Grains and Pasta SPAR

Pasta Mix contains 147 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

147kcal per 100 g
6.1 gprotein
15.7 gcarbohydrates
6.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 147 kcal
Total fat L 6.2 g 8%
Saturated fat L 2.1 g 11%
Sodium L 346 mg 15%
Total carbohydrates L 15.7 g 6%
Dietary fiber not reported
Total sugars L 2 g
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 44%Fat: 39%147kcal / 100 g
  • Protein 17%
  • Carbohydrates 44%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gbelow the median for grains and pasta (median 7.9 g)
  • Sugars2 gbelow the median for grains and pasta (median 2.1 g)
  • Fat6.2 gabove the median for grains and pasta (median 2.7 g)
  • Saturated fat2.1 gin the top quarter of grains and pasta (median 0.5 g)
  • Sodium346 mgabove the median for grains and pasta (median 126 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SPAR
Barcode
5023282442417
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Quick Catch Mexican rice Bumble Bee 147 8.8 g 22.9 g 2.4 g
Quinoa Bowl Natur gut 147 4.4 g 19 g 5.3 g
Couscous Salad Aldi 147 3.3 g 16.2 g 7.3 g
13.09€3.69 €3.69 €3.25 Tesco Rice Noodles Mild & D Tesco 147 2.8 g 28.9 g 2.1 g
Cooked White Rice No Brand 147 2.9 g 33.3 g 0 g
Kremet Pastasaus À La Pesto REMA 147 4.2 g 5.4 g 12 g
Pasta bolognese Morrisons 147 9.4 g 18.9 g 4.2 g
Chilli & Lime Rice Laila 147 2.8 g 30 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pasta Mix?

100 g of Pasta Mix has 147 kcal.

How much protein is in Pasta Mix?

Pasta Mix contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).

How many carbs are in Pasta Mix?

Pasta Mix has 15.7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta Mix?

Pasta Mix contains 6.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Pasta Mix?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5023282442417. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.