Pasta
Packaged product Grains and Pasta Member's Mark
Pasta contains 181 kcal per 100 g. A serving, 1 cup, 188 g (188 g) provides about 340 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 21.3 mg | 7% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.2 g | |
| Protein L | 9 g | 18% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars3.2 gabove the median for grains and pasta (median 2.1 g)
- Fat9 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium479 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255546319925
- Label serving
- 1 cup (188 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Pennr Pasta Members Mark | 181 | 10.1 g | 14.9 g | 9 g |
| High Protein Penne Pasta Member's Mark | 181 | 9 g | 13.8 g | 9 g |
| High Protien Penne Pasta Sams Club | 181 | 9 g | 13.8 g | 9 g |
| Penne Pasta Sam’s Club | 181 | 9 g | 13.8 g | 9 g |
| High Protein Penne Pasta Sam’s Club | 181 | 9 g | 13.8 g | 9 g |
| Pasta Member's Mark | 181 | 9 g | 13.8 g | 9 g |
| Mushroom Pasta La Pasta | 181 | 6.7 g | 31.4 g | 4.3 g |
| 90 Second Jasmine Rice Aldi | 181 | 3.2 g | 38.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 181 kcal. Serving, 1 cup, 188 g (188 g): about 340 kcal.
How much protein is in Pasta?
Pasta contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 17 g in serving, 1 cup, 188 g (188 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Pasta?
Pasta has 13.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 9 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Pasta?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255546319925. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.