Pasta
Packaged product Grains and Pasta H-E-B Mi Tienda
Pasta contains 364 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 98% of the Daily Value for Folate (B9), 76% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 12.7 g | 25% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Folate (B9) L | 391 µg | 98% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Mi Tienda
- Barcode
- 0097870144269
- Label serving
- 0.5 cup (55 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chakki Atta 100% Whole Wheat Flour Royal | 364 | 12.1 g | 75.8 g | 3 g |
| Orzo Pasta Premium | 364 | 12.7 g | 74.5 g | 1.8 g |
| Rice Sticks Asian Best | 364 | 5.5 g | 81.8 g | 0.91 g |
| Steel Cut Oats War Eagle Mill | 364 | 15.9 g | 70.5 g | 5.7 g |
| Sona Masoori Rice Swaraj | 364 | 5.5 g | 81.8 g | 0 g |
| Fusilli Eliche Pasta Flora | 364 | 12.7 g | 74.5 g | 1.8 g |
| Steel Cut Oats Bob’s Red Mill | 364 | 11.4 g | 70.5 g | 4.5 g |
| Gluten Free Elbows Corn Pasta Wegmans | 364 | 7.3 g | 76.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 364 kcal. Serving, 0.5 cup, 55 g (55 g): about 200 kcal.
Is Pasta high in protein?
Pasta contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 55 g (55 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Pasta?
Pasta has 74.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 1.8 g of fat per 100 g.
What vitamins and minerals does Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (98% DV), Thiamin (B1) (76% DV), Riboflavin (B2) (28% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097870144269. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.