Pasta
Packaged product Grains and Pasta Fitmeals
Pasta contains 100 kcal per 100 g. A serving, 1 container, 450 g (450 g) provides about 450 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 8 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.75 gabove the median for grains and pasta (median 0.5 g)
- Sodium134 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitmeals
- Barcode
- 5060380295552
- Label serving
- 1 container (450 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Cheerios | 100 | 4 g | 20 g | 2 g |
| Spanish-style brown rice Good & Gather | 100 | 2.1 g | 19.2 g | 1.7 g |
| Pasta de tomate Olympia | 100 | 3.7 g | 19 g | 0.3 g |
| Rice Ball Energy Jelly Weiider | 100 | 0 g | 25 g | 0 g |
| Salat & pasta Lidl | 100 | 4.8 g | 13.6 g | 3 g |
| Dry Shirataki Rice Shirataki Konjac UAE | 100 | 2.4 g | 26.4 g | 0 g |
| Cocoa Banana Overnight Oats Flik | 100 | 4.6 g | 17.8 g | 1.6 g |
| Kimchi Jjigae K-noodles Flavour Namdong | 100 | 1.9 g | 15 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 100 kcal. Serving, 1 container, 450 g (450 g): about 450 kcal.
How much protein is in Pasta?
Pasta contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 29.7 g in serving, 1 container, 450 g (450 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Pasta?
Pasta has 13.2 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 2 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Pasta?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060380295552. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.