Pasta
Packaged product Grains and Pasta Dainty
Pasta contains 92 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 4 g | 8% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium308 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dainty
- Barcode
- 0056725706512
- Label serving
- 1 pouch (250 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Amendoim Fit Food | 92 | 4.7 g | 1.1 g | 7.6 g |
| Garden vegetable ready to heat rice Mccormick | 92 | 2 g | 17.3 g | 2 g |
| Asian style quinoa Simple Truth Organic | 92 | 3.5 g | 15.5 g | 2.1 g |
| Chinese style rice Slimming world | 92 | 6.8 g | 13.3 g | 1.1 g |
| Couscous Maggi | 92 | 2.7 g | 18.3 g | 0.6 g |
| Spanish Style Rice Great Value | 92 | 3.2 g | 14.8 g | 2 g |
| Buckwheat Groats - Cooked Mafka | 92 | 3.4 g | 19.9 g | 0.6 g |
| Shirataki Rice Body By Als | 92 | 1.6 g | 20.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 92 kcal. Serving, 1 pouch, 250 g (250 g): about 230 kcal.
How much protein is in Pasta?
Pasta contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 pouch, 250 g (250 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Pasta?
Pasta has 16.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Pasta?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725706512. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.