Pasta
Packaged product Grains and Pasta Aldi
Pasta contains 184 kcal per 100 g. A serving, 190 g (190 g) provides about 350 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 108% of the Daily Value for manganese, 37% of the Daily Value for copper and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 97.7 mg | 23% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 306 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.8 g)
- Fat0.68 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.32 gabove the median for grains and pasta (median 0.3 g)
- Sodium2.1 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum wheat, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Pasta, Cheese Ravioli Weis | 184 | 8.2 g | 25.2 g | 6.1 g |
| Sedanini all'Amatriciana I Primi della Classe | 184 | 5.8 g | 27.8 g | 5.2 g |
| Tonnarelli Cacio e Pepe Picard | 184 | 7.9 g | 18 g | 8.5 g |
| Tagliatelle aux algues wakame Porto-Muiños | 184 | 6.3 g | 34 g | 0.9 g |
| cheese Ravioli Great Value | 184 | 8.1 g | 31.6 g | 2.9 g |
| Käsespätzle bofrost | 184 | 8.1 g | 18.8 g | 7.9 g |
| Ravioli di spinaci e mandorle Anna's Best | 184 | 7 g | 31 g | 2.5 g |
| Spaetzle aux œufs plein air Schneider | 185 | 5.8 g | 25 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 184 kcal. Serving, 190 g (190 g): about 350 kcal.
How much protein is in Pasta?
Pasta contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 11.1 g in serving, 190 g (190 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Pasta?
Pasta has 37.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 0.68 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), copper (37% DV), zinc (24% DV), phosphorus (23% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta?
100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600231280. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.