Passion Orange Guava

Packaged product Fruits Mmmbites

Passion Orange Guava contains 462 kcal per 100 g. A serving, 5 cookies, 26 g (26 g) provides about 120 kcal.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

462kcal per 100 g
3.9 gprotein
53.8 gcarbohydrates
26.9 gfat
120kcal in serving, 5 cookies, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 26.9 g 34%
Saturated fat L 15.4 g 77%
Trans fat L 0 g
Cholesterol L 76.9 mg 26%
Sodium L 404 mg 18%
Total carbohydrates L 53.8 g 20%
Dietary fiber L 0 g 0%
Total sugars L 19.2 g
Added sugars L 19.2 g 38%
Protein L 3.9 g 8%
Calcium L 0 mg0%
Iron L 1.9 mg11%
Potassium L 76.9 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 46%Fat: 51%462kcal / 100 g
  • Protein 3%
  • Carbohydrates 46%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Potassium2%Calcium0%

Nutritional insights

  • Protein3.9 gabove the median for fruits (median 0.71 g)
  • Fiber0 gin the lowest quarter of fruits (median 1.5 g)
  • Sugars19.2 gabove the median for fruits (median 11.4 g)
  • Fat26.9 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat15.4 gin the top quarter of fruits (median 0.1 g)
  • Sodium404 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mmmbites
Barcode
0704276007458
Label serving
5 cookies (26 g)
Category
Fruits

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chessmen Spiced Orange Cranberry Pepperidge Farm 462 3.9 g 73.1 g 15.4 g
Barres De Céréales, Fruits Coco Fina 462 3.6 g 49.3 g 26.3 g
Tuiles pâtissières à l'orange Astruc Pâtisserie 462 6.3 g 72 g 16 g
Edel Marzipan orangen marzipan Viba 462 10 g 44.8 g 25.1 g
Almond cherry Flapjack 462 6.7 g 54.6 g 23.1 g
Fruit’s better Fruit's Better 462 4.4 g 66 g 20 g
Fruits secs Arev 462 11 g 62 g 18 g
Mixed Berries Bar NatureTech 462 21 g 47.2 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0704276007458. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Passion Orange Guava?

100 g of Passion Orange Guava has 462 kcal. Serving, 5 cookies, 26 g (26 g): about 120 kcal.

How much protein is in Passion Orange Guava?

Passion Orange Guava contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 5 cookies, 26 g (26 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Passion Orange Guava?

Passion Orange Guava has 53.8 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Passion Orange Guava?

Passion Orange Guava contains 26.9 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).

What vitamins and minerals does Passion Orange Guava contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Passion Orange Guava?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.