Passata
Packaged product Soups and Sauces Waitrose
Passata contains 28 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 26.5 mg | 2% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.087 mg | 0.8% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.2 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.9 gbelow the median for soups and sauces (median 4 g)
- Fat0.2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium112 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water93.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 448 µg |
|---|
Other components (2)
| Water L | 93.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sauce Midwest Country Fare | 28 | 1.6 g | 6.4 g | 0.8 g |
| Pure de tomate La Campagnola La Campagnola | 28 | 1.6 g | 5.4 g | 0 g |
| Tikka cooking sauce Perfect Chef | 28 | 0.8 g | 4.8 g | 0.8 g |
| White Truffle Pasta Sauce Anna Lisa | 28 | 0.88 g | 11.5 g | 0.88 g |
| Braune Seitenbacher Soße Seitenbacher | 28 | 1 g | 5 g | 0 g |
| Tomato cubes Elvea | 28 | 1.4 g | 3.8 g | 0.5 g |
| Sauce tomate Cesare Buonamici | 28 | 1.3 g | 4.5 g | 0.2 g |
| Sauce du Jardin pour Pâtes biologique Cesare Buonamici | 28 | 0.8 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Passata?
100 g of Passata has 28 kcal.
How much protein is in Passata?
Passata contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Passata?
Passata has 4.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Passata?
Passata contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Passata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Passata?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169202784. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.