Partially rehydrated dried mango
Packaged product Fruits M&S Food Collection
Partially rehydrated dried mango contains 239 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 72 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for fruits (median 0.71 g)
- Fiber4.6 gin the top quarter of fruits (median 1.5 g)
- Sugars46 gin the top quarter of fruits (median 11.4 g)
- Fat0.5 gabove the median for fruits (median 0.2 g)
- Sodium51 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S Food Collection
- Barcode
- 29460557
- Label serving
- 1 portion (30 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouchées fruits de mer Leader Price | 239 | 6.7 g | 21.4 g | 14.1 g |
| Raspberry Eton Mess Tesco | 239 | 3.5 g | 25.6 g | 13.5 g |
| Stonebake Mini Fruit Pane Di Casa Coles | 239 | 7.4 g | 47 g | 2 g |
| Bromley Apple Crumble M&S | 239 | 2.2 g | 37.6 g | 8.5 g |
| Raw Bar Wildberries Pändy | 239 | 3 g | 48 g | 4 g |
| Bramley apple tart Avoca | 239 | 2.4 g | 39 g | 7.9 g |
| Apple Jelly Follain | 239 | 0.1 g | 57 g | 0.5 g |
| Berry Lemony Bliss Bento Naturipe Snacks | 239 | 3.3 g | 30.4 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29460557. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.