Parsley Sauce Mix

Packaged product Soups and Sauces Bramwells

Parsley Sauce Mix contains 65 kcal per 100 g. A serving, 0.25 pack, 71 g (71 g) provides about 46 kcal.

Roughly 55% of its calories come from carbohydrates, with 22% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

65kcal per 100 g
3.6 gprotein
8.9 gcarbohydrates
1.6 gfat
46kcal in serving, 0.25 pack, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65 kcal
Total fat L 1.6 g 2%
Saturated fat L 1.1 g 6%
Sodium L 244 mg 11%
Total carbohydrates L 8.9 g 3%
Dietary fiber not reported
Total sugars L 4.5 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 55%Fat: 22%65kcal / 100 g
  • Protein 22%
  • Carbohydrates 55%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gabove the median for soups and sauces (median 2.2 g)
  • Sugars4.5 gabove the median for soups and sauces (median 3.8 g)
  • Fat1.6 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat1.1 gabove the median for soups and sauces (median 0.8 g)
  • Sodium244 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bramwells
Barcode
4088600571928
Label serving
0.25 pack (71 g)
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Salt, DRIED PARSLEY (5%), Favouring antan Wheat, Barley, Soyal Onion Powder, Sugar Sat, Maltodextrin, Whey Powder Milk), Dried Egg ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Hummus Dippers Woolworths 65 2.6 g 4.2 g 4.3 g
Morrisons Sweet & Sour Sauce Morrisons 65 0.4 g 15.3 g 0.1 g
Petit pois & Ham hock soup Asda 65 3.7 g 6.6 g 2 g
Chicken And Sweetcorn Soup Natural Fitness Food 65 5.6 g 4.4 g 2.5 g
Three Lentil Soup Eatiful 65 3.3 g 8.3 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600571928. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parsley Sauce Mix?

100 g of Parsley Sauce Mix has 65 kcal. Serving, 0.25 pack, 71 g (71 g): about 46 kcal.

How much protein is in Parsley Sauce Mix?

Parsley Sauce Mix contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2.6 g in serving, 0.25 pack, 71 g (71 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Parsley Sauce Mix?

Parsley Sauce Mix has 8.9 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parsley Sauce Mix?

Parsley Sauce Mix contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Parsley Sauce Mix?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.