How many calories are in Parsley?

100 g of Parsley has 307 kcal. Serving, 100.0 g (100 g): about 307 kcal.

Is Parsley high in protein?

Parsley contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 15.2 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Parsley?

Parsley has 24.6 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parsley?

Parsley contains 14.2 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parsley

Packaged product Other Foods Gourmet garden

Parsley contains 307 kcal per 100 g. A serving, 100.0 g (100 g) provides about 307 kcal.

Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

15.2 gprotein

24.6 gcarbohydrates

14.2 gfat

307kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	14.2 g	18%
Saturated fat L	13 g	65%
Sodium	not reported
Total carbohydrates L	24.6 g	9%
Dietary fiber	not reported
Total sugars L	4.9 g
Protein L	15.2 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 34%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.2 gabove the median for other foods (median 7.4 g)
Sugars4.9 gabove the median for other foods (median 3.2 g)
Fat14.2 gabove the median for other foods (median 6.6 g)
Saturated fat13 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gourmet garden
Barcode: 9328327002271
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chouriça de Carne Minho Fumeiro	307	27 g	2 g	21 g
Brie Spitzen Spar	307	13 g	22 g	19 g
Wrap au son de froment kempi	307	9 g	46 g	8.7 g
Tapas Duo Casa Czaja	307	23 g	2 g	23 g
Mini White Wraps Cripps	307	8 g	50.7 g	7.1 g
Tortellini bolognesi Crai	307	16.3 g	36 g	10.3 g
Baguette sésames Auchan	307	9.9 g	55 g	5.5 g
Gyros Kronos	307	12.1 g	21.4 g	18.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9328327002271. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.