Parmigiano Reggiano
Packaged product Dairy and Eggs Colla
Parmigiano Reggiano contains 402 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 161 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat30 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium650 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colla
- Barcode
- 8010883001997
- Label serving
- 1 portion (40 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enhligh Blue Stilton Cheese Emporium Selection | 402 | 23.7 g | 0.8 g | 34.2 g |
| Cheese Kirkland | 402 | 32 g | 0 g | 30 g |
| Parmegiano reggiano Monoprix | 402 | 32 g | 0 g | 30 g |
| Parmesan cheese Marks & Spencers | 402 | 32.4 g | 0.1 g | 29.7 g |
| Shaved Parmigiano Reggiano Marks & Spencer | 402 | 32.4 g | 0.1 g | 29.7 g |
| Parmigiano Reggiano 36 mesi Caseificio Valsamoggia | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Ferrarini | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Montalto | 402 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8010883001997. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.