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Parmigiano reggiano

Packaged product Dairy and Eggs Castelli

Parmigiano reggiano contains 402 kcal per 100 g. A serving, 100 g (100 g) provides about 402 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g
32 gprotein
0 gcarbohydrates
30 gfat
402kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 402 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Sodium L 629 mg 27%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 32 g 64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Fat: 68%402kcal / 100 g
  • Protein 32%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat30 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium629 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Castelli
Barcode
8001868006649
Label serving
100 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Enhligh Blue Stilton Cheese Emporium Selection 402 23.7 g 0.8 g 34.2 g
Cheese Kirkland 402 32 g 0 g 30 g
Parmegiano reggiano Monoprix 402 32 g 0 g 30 g
Parmesan cheese Marks & Spencers 402 32.4 g 0.1 g 29.7 g
Shaved Parmigiano Reggiano Marks & Spencer 402 32.4 g 0.1 g 29.7 g
Parmigiano Reggiano 36 mesi Caseificio Valsamoggia 402 32 g 0 g 30 g
Parmigiano Reggiano Ferrarini 402 32 g 0 g 30 g
Parmigiano Reggiano Montalto 402 32 g 0 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8001868006649. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmigiano reggiano?

100 g of Parmigiano reggiano has 402 kcal. Serving, 100 g (100 g): about 402 kcal.

Is Parmigiano reggiano high in protein?

Parmigiano reggiano contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Parmigiano reggiano?

Parmigiano reggiano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmigiano reggiano?

Parmigiano reggiano contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Parmigiano reggiano?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.