Parmesan
Packaged product Dairy and Eggs Tre Stelle
Parmesan contains 433 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 65 kcal.
Roughly 59% of its calories come from fat, with 35% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 77% of the Daily Value for calcium and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,733 mg | 75% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 40 g | 80% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 6%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 8 g)
- Fat30 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,733 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tre Stelle
- Barcode
- 0059441004283
- Quantity
- 125 g
- Label serving
- 2 tbsp (15 g)
- Category
- Grated parmesan
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Parmesan Cheese Kraft | 435 | 37.6 g | 1.1 g | 31.8 g |
| Sainsbury's Grated Parmesan Sainsbury's | 388 | 33 g | 0 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 433 kcal. Serving, 2 tbsp, 15 g (15 g): about 65 kcal.
Is Parmesan high in protein?
Parmesan contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 15 g (15 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan?
Parmesan has 6.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1,733 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059441004283. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.