Parmesan Tilapia
Packaged product Other Foods Giant
Parmesan Tilapia contains 229 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 260 kcal.
Roughly 38% of its calories come from fat, with 32% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 29%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of other foods (median 6.9 g)
- Fiber0.88 gbelow the median for other foods (median 1.8 g)
- Sugars0.88 gbelow the median for other foods (median 3.5 g)
- Fat9.7 gabove the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium406 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0215077004992
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bio Farmersalat mit Karotten Feinkost Popp | 229 | 0.8 g | 13.3 g | 18.6 g |
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| Cod Fillet Iceland | 229 | 14.6 g | 19.8 g | 9.9 g |
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| Falafel Banzo | 229 | 9.4 g | 27.1 g | 12.5 g |
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| Pain de mie Harrys | 229 | 7.3 g | 36 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Tilapia?
100 g of Parmesan Tilapia has 229 kcal. Serving, 1 portion, 113.398 g (113 g): about 260 kcal.
Is Parmesan Tilapia high in protein?
Parmesan Tilapia contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Parmesan Tilapia?
Parmesan Tilapia has 16.8 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Tilapia?
Parmesan Tilapia contains 9.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Parmesan Tilapia?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215077004992. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.