Parmesan Thin Crisps Five Seed
Packaged product Snacks Joyful Bakery
Parmesan Thin Crisps Five Seed contains 560 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 140 kcal.
Roughly 59% of its calories come from fat, with 29% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 5,556% of the Daily Value for iron and 77% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0.4 µg | 2% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 1,000 mg | 5,556% |
| Potassium L | 2.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 12%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat36 gin the top quarter of snacks (median 21.1 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Sodium960 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joyful Bakery
- Barcode
- 0859756006114
- Label serving
- 1 portion (25 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Thin Crisps Five Seed?
100 g of Parmesan Thin Crisps Five Seed has 560 kcal. Serving, 1 portion, 25 g (25 g): about 140 kcal.
Is Parmesan Thin Crisps Five Seed high in protein?
Parmesan Thin Crisps Five Seed contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 10 g in serving, 1 portion, 25 g (25 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Parmesan Thin Crisps Five Seed?
Parmesan Thin Crisps Five Seed has 16 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Thin Crisps Five Seed?
Parmesan Thin Crisps Five Seed contains 36 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Parmesan Thin Crisps Five Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (5,556% DV) and calcium (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Thin Crisps Five Seed?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859756006114. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.