Parmesan Sauce Mix
Packaged product Soups and Sauces East Side Mario's
Parmesan Sauce Mix contains 507 kcal per 100 g. A serving, 0.2 pouch, 6.9 g (6.9 g) provides about 35 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 22% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 14.5 g | 72% |
| Trans fat L | 1.4 g | |
| Cholesterol L | 72.5 mg | 24% |
| Sodium L | 4,203 mg | 183% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 14.5 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 290 mg | 22% |
| Iron L | 0 mg | 0% |
| Potassium L | 580 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars14.5 gin the top quarter of soups and sauces (median 3.8 g)
- Fat29 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat14.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium4,203 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- East Side Mario's
- Barcode
- 0066701012452
- Label serving
- 0.2 pouch (6.9 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066701012452. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.