Parmesan & romano pasta sauce

Packaged product Soups and Sauces Publix

Parmesan & romano pasta sauce contains 66 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 80 kcal.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

66kcal per 100 g
2.5 gprotein
9 gcarbohydrates
2.1 gfat
80kcal in serving, 0.5 cup, 122 g (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65.6 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.41 g 2%
Sodium L 426 mg 19%
Total carbohydrates L 9 g 3%
Dietary fiber L 2.5 g 9%
Total sugars L 5.7 g
Protein L 2.5 g 5%
Calcium L 42.6 mg3%
Iron L 0.59 mg3%
Potassium L 385 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 56%Fat: 29%66kcal / 100 g
  • Protein 15%
  • Carbohydrates 56%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Iron3%Calcium3%

Nutritional insights

  • Protein2.5 gabove the median for soups and sauces (median 2.2 g)
  • Fiber2.5 gin the top quarter of soups and sauces (median 1 g)
  • Sugars5.7 gabove the median for soups and sauces (median 3.8 g)
  • Fat2.1 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat0.41 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium426 mgbelow the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Publix
Barcode
4001477092082
Label serving
0.5 cup (122 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Chicken, Country Vegetable And Butter Bean Soup Zuppe 66 5.5 g 6.5 g 1.7 g
Sauce thaï Idbio 66 1 g 6.1 g 4.2 g
Beanz No Added Sugar In a rich tomato sauce Heinz 66 4.6 g 13.1 g 0.2 g
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weetcorn ATURALLY GOOD NEW FUEL COVENT GARDEN SOUP New Covent Garden Soup Co. 66 4.1 g 5.6 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4001477092082. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan & romano pasta sauce?

100 g of Parmesan & romano pasta sauce has 66 kcal. Serving, 0.5 cup, 122 g (122 g): about 80 kcal.

How much protein is in Parmesan & romano pasta sauce?

Parmesan & romano pasta sauce contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 122 g (122 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Parmesan & romano pasta sauce?

Parmesan & romano pasta sauce has 9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan & romano pasta sauce?

Parmesan & romano pasta sauce contains 2.1 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

How much sodium is in Parmesan & romano pasta sauce?

100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 21, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.