Parmesan
Packaged product Dairy and Eggs Kraft
Parmesan contains 417 kcal per 100 g. A serving, 12 g (12 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 64% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20.8 g | 104% |
| Trans fat L | 0.83 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 1,830 mg | 80% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 833 mg | 64% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat20.8 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,830 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,833 mg | 1,830 mg |
Product details
- Brand
- Kraft
- Barcode
- 0068100894776
- Quantity
- 680 g
- Label serving
- 12 g
- Category
- parmesan-grated-cheese
- Packaging
- en:1-plastic-container-pete,en:1-plastic-lid-pp
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fromage parmesan (lait, sel, culture bactérienne, substances laitières modifiées, chlorure de calcium enzyme microbienne, lipase), cellulose en poudre, sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 417 kcal. Serving, 12 g (12 g): about 50 kcal.
Is Parmesan high in protein?
Parmesan contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 4 g in serving, 12 g (12 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan?
Parmesan contains 33.3 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1,830 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100894776. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2578739. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.