Parmesan
Packaged product Fats and Oils Kraft
Parmesan contains 417 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 937 products.
100 g provides 96% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 20.8 g | 104% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 1,830 mg | 80% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,250 mg | 96% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of fats and oils (median 0 g)
- Fat29.2 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat20.8 gabove the median for fats and oils (median 15 g)
- Sodium1,830 mgin the top quarter of fats and oils (median 22.6 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 416 kcal | 417 kcal |
| Protein | 33 g | 33.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 29 g | 29.2 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 1,830 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brummel & brown buttery spread, creamy strawberry, 10% nonfat yogurt, 34% vegetable oil spread Unilever | 417 | 0 g | 25 g | 33.3 g |
| Mousse pur canard Selection Mousquetaire | 418 | 8.5 g | 2.6 g | 41.5 g |
| Organic Coconut Flour Let's Do Organic | 412 | 19 g | 48.4 g | 14 g |
| Soft Spread Tops | 429 | 0 g | 0 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 417 kcal.
Is Parmesan high in protein?
Parmesan contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan?
Parmesan contains 29.2 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (96% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1,830 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622718. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0068100891935. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.