Parmesan Green Beans
Packaged product Beans and Legumes H-E-B
Parmesan Green Beans contains 224 kcal per 100 g. A serving, 10 pieces, 85 g (85 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for beans and legumes (median 6.4 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat12.9 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.32 g)
- Sodium482 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0237576107479
- Label serving
- 10 pieces (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan crusted green beans HEB Meal Simple | 224 | 3.5 g | 23.5 g | 12.9 g |
| Parmesan Crusted Green Beans Meal Simple | 224 | 3.5 g | 23.5 g | 12.9 g |
| Parmesan Crusted Green Beans MEAL SIMPLE | 224 | 3.5 g | 23.5 g | 12.9 g |
| Parmesan crusted green beans HEB | 224 | 3.5 g | 23.5 g | 12.9 g |
| Parmesan Crusted Green Beans Heb | 224 | 3.5 g | 23.5 g | 12.9 g |
| Parmesan Crusted Green Beans H-E-B Meal Simple | 224 | 3.5 g | 23.5 g | 12.9 g |
| Battered Green Beans Molly’s Kitchen | 224 | 2.4 g | 29.4 g | 11.8 g |
| Parmesan Crusted Green Beans H-E-B Meal Simple | 224 | 3.5 g | 23.5 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Green Beans?
100 g of Parmesan Green Beans has 224 kcal. Serving, 10 pieces, 85 g (85 g): about 190 kcal.
How much protein is in Parmesan Green Beans?
Parmesan Green Beans contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 10 pieces, 85 g (85 g). About 6% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Parmesan Green Beans?
Parmesan Green Beans has 23.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Green Beans?
Parmesan Green Beans contains 12.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Parmesan Green Beans?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237576107479. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.