Parmesan Grated
Packaged product Dairy and Eggs Mainland
Parmesan Grated contains 373 kcal per 100 g.
Roughly 61% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.2 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.2 gin the top quarter of dairy and eggs (median 32 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0 g)
- Fat26.4 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat16 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium1,040 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9414832383650
- Quantity
- 200 g
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese MAINLAND | 373 | 3.3 g | 5 g | 0.19 g |
| Parmesan Kraft | 375 | 41.7 g | 0 g | 20.8 g |
| Parmigiano Reggiano Naturaplan | 376 | 33 g | 1 g | 27 g |
| Parmesan Grated Cheese Dairyworks | 368 | 33.7 g | 1 g | 26.3 g |
| Traditional Grated Parmesan Perfect Italiano | 368 | 31.9 g | 1.4 g | 26.6 g |
| Extra Aged American Grana Parmesan Snack Cheese Belgioioso | 368 | 31.6 g | 5.3 g | 26.3 g |
| Parmigiano râpé Coop | 379 | 33 g | 1 g | 27 g |
| Parmingiano Reggiano DOP Coop | 380 | 35 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Grated?
100 g of Parmesan Grated has 373 kcal.
Is Parmesan Grated high in protein?
Parmesan Grated contains 33.2 g of protein per 100 g (66% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).
How many carbs are in Parmesan Grated?
Parmesan Grated has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Grated?
Parmesan Grated contains 26.4 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Parmesan Grated?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832383650. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.