Parmesan Grated Cheese
Packaged product Dairy and Eggs Dairyworks
Parmesan Grated Cheese contains 368 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 74 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 33.7 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.7 gin the top quarter of dairy and eggs (median 32 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0 g)
- Fat26.3 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat15.6 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium283 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairyworks
- Barcode
- 9421018084355
- Quantity
- 200 g
- Label serving
- 1 serving (20 g)
- Category
- Parmigiano-Reggiano
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Grated Parmesan Perfect Italiano | 368 | 31.9 g | 1.4 g | 26.6 g |
| Extra Aged American Grana Parmesan Snack Cheese Belgioioso | 368 | 31.6 g | 5.3 g | 26.3 g |
| Parmesan Grated Mainland | 373 | 33.2 g | 4 g | 26.4 g |
| Parmesan Cheese MAINLAND | 373 | 3.3 g | 5 g | 0.19 g |
| Parmesan copeaux Italie | 362 | 35 g | 0 g | 24 g |
| Parmesan Kraft | 375 | 41.7 g | 0 g | 20.8 g |
| Parmigiano Reggiano Naturaplan | 376 | 33 g | 1 g | 27 g |
| Parmigiano râpé Coop | 379 | 33 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Grated Cheese?
100 g of Parmesan Grated Cheese has 368 kcal. Serving, 1 serving, 20 g (20 g): about 74 kcal.
Is Parmesan Grated Cheese high in protein?
Parmesan Grated Cheese contains 33.7 g of protein per 100 g (67% of the 50 g Daily Value), or 6.7 g in serving, 1 serving, 20 g (20 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).
How many carbs are in Parmesan Grated Cheese?
Parmesan Grated Cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Grated Cheese?
Parmesan Grated Cheese contains 26.3 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in Parmesan Grated Cheese?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421018084355. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.