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Parmesan Freshly Shredded

Packaged product Other Foods BelGioioso

Parmesan Freshly Shredded contains 400 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 20 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 62% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
40 gprotein
0 gcarbohydrates
20 gfat
20kcal in serving, 1 portion, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 20 g 26%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 900 mg 39%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 40 g 80%
Vitamin D L 0 µg0%
Calcium L 800 mg62%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Fat: 53%400kcal / 100 g
  • Protein 47%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium62%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein40 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat20 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat20 gin the top quarter of other foods (median 2 g)
  • Sodium900 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 40 g40 g
Carbohydrates 0 g0 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 900 mg900 mg

Product details

Brand
BelGioioso
Barcode
0031142358674
Quantity
5 g
Label serving
1 portion (5 g)
Category
Other Foods
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2595463. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0031142358674. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan Freshly Shredded?

100 g of Parmesan Freshly Shredded has 400 kcal. Serving, 1 portion, 5 g (5 g): about 20 kcal.

Is Parmesan Freshly Shredded high in protein?

Parmesan Freshly Shredded contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 1 portion, 5 g (5 g). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Parmesan Freshly Shredded?

Parmesan Freshly Shredded has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Parmesan Freshly Shredded?

Parmesan Freshly Shredded contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Parmesan Freshly Shredded contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Freshly Shredded?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.