Parmesan Crusted Cod Fish Fillets
Packaged product Fish and Seafood Gorton's
Parmesan Crusted Cod Fish Fillets contains 223 kcal per 100 g. A serving, 148 g (148 g) provides about 330 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.4 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.001 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.4 gin the top quarter of fish and seafood (median 0.2 g)
- Fat11.5 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium568 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 223 kcal |
| Protein | 6.4 g | 9.5 g |
| Carbohydrates | 14.2 g | 21 g |
| Fat | 7.8 g | 11.5 g |
| Fiber | 0.95 g | 1.4 g |
| Sugars | 2.3 g | 3.4 g |
| Sodium | 0.38 mg | 568 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400128001
- Quantity
- 148 g
- Label serving
- 148 g
- Category
- Fish and Seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (COTTONSEED AND/OR CANOLA), LESS THAN 2% OF: YELLOW CORN FLOUR, PARMESAN, CHEDDAR, BLUE, ROMANO CHEESE AND ENZYME MODIFIED CHEDDAR AND PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SUGAR, SALT, SPICES, WHEY, MALTODEXTRIN, YEAST, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), CORN OIL, PARSLEY, BLACK PEPPER NATURAL FLAVOR, CORN SYRUP SOLIDS, DEXTROSE, CITRIC ACID, SODIUM CASEINATE, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, CREAM, MALIC ACID, LEMON JUICE SOLIDS, LACTIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Whole Fillet Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Fillet Skinless Market side | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Filet Members mark | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic skinless salmon Walmart | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Fillet Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Chunky Battered Haddock Fish Fingers Waitrose | 223 | 13.9 g | 17.6 g | 10.4 g |
| Atlantic Salmon Fillet Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Salmon Marketside | 223 | 20.5 g | 0 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Crusted Cod Fish Fillets?
100 g of Parmesan Crusted Cod Fish Fillets has 223 kcal. Serving, 148 g (148 g): about 330 kcal.
How much protein is in Parmesan Crusted Cod Fish Fillets?
Parmesan Crusted Cod Fish Fillets contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 148 g (148 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Parmesan Crusted Cod Fish Fillets?
Parmesan Crusted Cod Fish Fillets has 21 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.4 g of sugars.
How much fat is in Parmesan Crusted Cod Fish Fillets?
Parmesan Crusted Cod Fish Fillets contains 11.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Parmesan Crusted Cod Fish Fillets?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018905. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0044400128001. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.