Parmesan Chicken
Packaged product Poultry Meal Simple
Parmesan Chicken contains 171 kcal per 100 g. A serving, 1 cup, 228 g (228 g) provides about 390 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 373,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 74,600 µg | 373,000% |
| Calcium L | 74.6 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0 g)
- Sugars2.6 gin the top quarter of poultry (median 0.87 g)
- Fat6.6 gabove the median for poultry (median 4.3 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium276 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple
- Barcode
- 0041220380077
- Label serving
- 1 cup (228 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Alfredo Chicken Heb | 171 | 14.8 g | 3.4 g | 10.4 g |
| Hunters Chicken Breast Fillets Tesco | 171 | 18.4 g | 11.6 g | 5.4 g |
| Bacon Alfredo Chicken Meal Simple By. H-E-B | 171 | 14.8 g | 3.4 g | 10.4 g |
| Turkey Breakfast Sausage Butterball | 171 | 17.1 g | 0 g | 14.3 g |
| Cordon Bleu Stuffed Chicken Breast Vicky’s Kitchen | 171 | 22.9 g | 5.7 g | 5.7 g |
| General Tso’s Chicken Crazy Cuizine | 171 | 10 g | 19.3 g | 5.7 g |
| Exceptional Free Range Chicken Thigh Fillets Asda | 171 | 25 g | 0.5 g | 8 g |
| Tandoori Chicken Shawarma Jahan | 171 | 17.5 g | 4.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Chicken?
100 g of Parmesan Chicken has 171 kcal. Serving, 1 cup, 228 g (228 g): about 390 kcal.
How much protein is in Parmesan Chicken?
Parmesan Chicken contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 1 cup, 228 g (228 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Parmesan Chicken?
Parmesan Chicken has 22.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Chicken?
Parmesan Chicken contains 6.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Parmesan Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (373,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Chicken?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220380077. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.