Parmesan Chicken
Parmesan Chicken contains 124 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 471 kcal.
Roughly 45% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 15%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gbelow the median for poultry (median 17.9 g)
- Fiber0.9 gabove the median for poultry (median 0 g)
- Sugars1.3 gabove the median for poultry (median 0.87 g)
- Fat5.5 gabove the median for poultry (median 4.3 g)
- Sodium205 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest style seasoned chicken Aldi | 124 | 19.5 g | 1.8 g | 4.4 g |
| Spicy chicken Yakisoba (Build) Purefit | 124 | 10.1 g | 13.7 g | 2.8 g |
| Boneless Chicken Breast Oasis | 124 | 22.1 g | 0 g | 4 g |
| Chicken paprika Betty bossi | 124 | 24 g | 0 g | 3.1 g |
| Thai Yellow Chicken Curry With Quinoa Macros | 124 | 9.9 g | 5.2 g | 6.5 g |
| Southwest Style Seasoned Chicken Aldi | 124 | 19.5 g | 1.8 g | 4.4 g |
| Teriyaki chicken skewers Marc angelo | 124 | 20.4 g | 3.5 g | 2.7 g |
| Chicken Drumsticks Southern Style Champions IGA | 124 | 20.6 g | 6.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Chicken?
100 g of Parmesan Chicken has 124 kcal. Serving, 1 portion, 380 g (380 g): about 471 kcal.
Is Parmesan Chicken high in protein?
Parmesan Chicken contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 52.4 g in serving, 1 portion, 380 g (380 g). About 45% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Parmesan Chicken?
Parmesan Chicken has 4.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Chicken?
Parmesan Chicken contains 5.5 g of fat per 100 g.
How much sodium is in Parmesan Chicken?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517322253. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.