How many calories are in Parmesan Cheese?

100 g of Parmesan Cheese has 368 kcal. Serving, 1 portion, 25 g (25 g): about 92 kcal.

Is Parmesan Cheese high in protein?

Parmesan Cheese contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8 g in serving, 1 portion, 25 g (25 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Parmesan Cheese?

Parmesan Cheese has 1.6 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Cheese?

Parmesan Cheese contains 26.8 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).

What vitamins and minerals does Parmesan Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Cheese?

100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesan Cheese

Packaged product Dairy and Eggs Westacare Dairy

Parmesan Cheese contains 368 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 92 kcal.

Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 74% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g

32 gprotein

1.6 gcarbohydrates

26.8 gfat

92kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	26.8 g	34%
Saturated fat L	19.2 g	96%
Sodium L	852 mg	37%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	32 g	64%
Calcium L	956 mg	74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gin the top quarter of dairy and eggs (median 8 g)
Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
Fat26.8 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat19.2 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium852 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Westacare Dairy
Barcode: 5081120257463
Label serving: 1 portion (25 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Dairy Milk Minis Cadbury	368	4.4 g	31.3 g	25.1 g
Kraft expertly paired cheddar muenster cheese Kraft	368	21 g	0 g	31.6 g
Pepperjack Cheese Cobblestreet Market	368	15.8 g	5.3 g	31.6 g
Creamy chicken carbonara with sliced ham & mushrooms Youfoodz	368	28.3 g	38.8 g	9.9 g
Provolone Cheese Hyvee	368	26.3 g	0 g	26.3 g
Havarti Cheese Mullins Cheese	368	21.4 g	3.6 g	28.6 g
All Butter Croissants Specially Selected Aldi	368	7 g	49.1 g	15.8 g
Daily cheese medium fat Woolworths	368	24.4 g	2 g	29.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5081120257463. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.