Parmesan Cheese Shredded
Packaged product Dairy and Eggs WESTACRE DAIRY
Parmesan Cheese Shredded contains 384 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 96 kcal.
Roughly 67% of its calories come from fat, with 32% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 66% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 30.4 g | 61% |
| Calcium L | 852 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.4 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
- Fat28.8 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium872 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WESTACRE DAIRY
- Barcode
- 4069365224298
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian italian hard cheese Ocado | 384 | 33 g | 0 g | 28 g |
| Edam mild cheese slices Frico | 384 | 32 g | 0 g | 36 g |
| shaved parmesean cheese Taste Of Inspirations | 384 | 31 g | 2 g | 28 g |
| 100% whey protein vanilla cream Emerald labs | 384 | 72.9 g | 11.9 g | 4.8 g |
| Protein Puffs Cheese Flavour Bites We Love | 384 | 22.4 g | 48 g | 9.2 g |
| Lava Custard Cheese Tart 7 Eleven - HK | 384 | 6.7 g | 34.2 g | 24.5 g |
| Spicy Meat & Cheese Selection Tesco | 384 | 22 g | 1.1 g | 32.1 g |
| Cream Of Oats - Vanilla Apex Formulas | 384 | 9.6 g | 68.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365224298. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Source description: "PARMESAN CHEESE SHREDDED". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.