Parmesan Cheese Shaved
Packaged product Dairy and Eggs Lucerne
Parmesan Cheese Shaved contains 429 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 99% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.3 g | 79% |
| Vitamin D L | 0.36 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,290 mg | 99% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of dairy and eggs (median 32 g)
- Fat28.6 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium1,710 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 39.3 g | 39.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,714 mg | 1,710 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130163595
- Quantity
- 6 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano Cheese Good And Gather Signature | 429 | 35.7 g | 0 g | 32.1 g |
| Queso Parmesano Parma | 430 | 40 g | 0 g | 30 g |
| Parmegiano Reggiano Galbani | 427 | 33.3 g | 0 g | 30 g |
| Very Fine Shred Parmesan Saputo | 433 | 26.7 g | 3.3 g | 33.3 g |
| Parmigiano Reggiano LIDL | 423 | 35.3 g | 0 g | 31.7 g |
| Parmiggiano reggiano Trentin | 420 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP grattugiato Pezzi Italiani | 420 | 32 g | 0 g | 30 g |
| Grated Parmesan Cheese Happy Belly | 420 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese Shaved?
100 g of Parmesan Cheese Shaved has 429 kcal. Serving, 0.25 cup, 28 g (28 g): about 120 kcal.
Is Parmesan Cheese Shaved high in protein?
Parmesan Cheese Shaved contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 28 g (28 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 32 g).
How many carbs are in Parmesan Cheese Shaved?
Parmesan Cheese Shaved has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Cheese Shaved?
Parmesan Cheese Shaved contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Parmesan Cheese Shaved contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese Shaved?
100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460149. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130163595. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.