Shaved Parmesan Cheese, Shaved Parmesan
Packaged product Dairy and Eggs HARRIS TEETER
Shaved Parmesan Cheese, Shaved Parmesan contains 429 kcal per 100 g. A serving, 0.25 cup, 28.0 g (28 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 99% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.3 g | 79% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,290 mg | 99% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sodium1,710 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 39.3 g | 39.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,714 mg | 1,710 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036740458
- Label serving
- 1/4 cup
- Category
- Cheese
Ingredients
PARMESAN CHEESE ( CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorado Cow's And Sheep's Milk Cheese EL CORTIJO | 429 | 25 g | 3.6 g | 35.7 g |
| Three Cheddar Blend Mild White Cheddar, Mild Cheddar & Sharp Cheddar Feather Cut Cheeses, Three Cheddar Blend GOOD & GATHER | 429 | 21.4 g | 3.6 g | 35.7 g |
| Classic Gouda Cheese OLD AMSTERDAM | 429 | 28.6 g | 0 g | 35.7 g |
| Manchego Pdo Cheese DON JUAN | 429 | 25 g | 0 g | 39.3 g |
| Mild Cheddar Cheese, Mild Cheddar WESTBY | 429 | 28.6 g | 0 g | 35.7 g |
| Fontina Cheese, Fontina ANTONINO'S | 429 | 17.9 g | 3.6 g | 32.1 g |
| Sharp Yellow Cheddar Cheese Sticks, Sharp Yellow CRACKER BARREL | 429 | 23.8 g | 0 g | 33.3 g |
| English Cheddar Blended With Finest Black Truffles, English Cheddar FORD FARM | 429 | 25 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Parmesan Cheese, Shaved Parmesan?
100 g of Shaved Parmesan Cheese, Shaved Parmesan has 429 kcal. Serving, 0.25 cup, 28.0 g (28 g): about 120 kcal.
Is Shaved Parmesan Cheese, Shaved Parmesan high in protein?
Shaved Parmesan Cheese, Shaved Parmesan contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 28.0 g (28 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Shaved Parmesan Cheese, Shaved Parmesan?
Shaved Parmesan Cheese, Shaved Parmesan has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shaved Parmesan Cheese, Shaved Parmesan?
Shaved Parmesan Cheese, Shaved Parmesan contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Shaved Parmesan Cheese, Shaved Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaved Parmesan Cheese, Shaved Parmesan?
100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036740458. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2630353. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
Last updated: . Source description: "SHAVED PARMESAN CHEESE, SHAVED PARMESAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.