Parmesan Cheese Râpé Shredded

Packaged product Dairy and Eggs Maison Riviera

Parmesan Cheese Râpé Shredded contains 400 kcal per 100 g. A serving, 0.25 tasse, 30 g (30 g) provides about 120 kcal.

Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 64% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Parmesan Cheese Râpé Shredded by Maison Riviera, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
33.3 gprotein
3.3 gcarbohydrates
26.7 gfat
120kcal in serving, 0.25 tasse, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 26.7 g 34%
Saturated fat L 20 g 100%
Trans fat L 0.67 g
Cholesterol L 100 mg 33%
Sodium L 1,367 mg 59%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 33.3 g 67%
Calcium L 833 mg64%
Iron L 0 mg0%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 3%Fat: 62%400kcal / 100 g
  • Protein 34%
  • Carbohydrates 3%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium64%Potassium2%Iron0%

Nutritional insights

  • Protein33.3 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat26.7 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,367 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maison Riviera
Barcode
0064912017037
Label serving
0.25 tasse (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0064912017037. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan Cheese Râpé Shredded?

100 g of Parmesan Cheese Râpé Shredded has 400 kcal. Serving, 0.25 tasse, 30 g (30 g): about 120 kcal.

Is Parmesan Cheese Râpé Shredded high in protein?

Parmesan Cheese Râpé Shredded contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 0.25 tasse, 30 g (30 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Parmesan Cheese Râpé Shredded?

Parmesan Cheese Râpé Shredded has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Cheese Râpé Shredded?

Parmesan Cheese Râpé Shredded contains 26.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Parmesan Cheese Râpé Shredded contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Cheese Râpé Shredded?

100 g contains 1,367 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.