Parmesan Cheese

Packaged product Dairy and Eggs Di Bruno Bros.

Parmesan Cheese contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 110 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 87% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g
31.7 gprotein
0 gcarbohydrates
28.2 gfat
110kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 28.2 g 36%
Saturated fat L 21.2 g 106%
Cholesterol L 88.2 mg 29%
Sodium L 635 mg 28%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 31.7 g 63%
Calcium L 1,129 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Fat: 67%388kcal / 100 g
  • Protein 33%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium87%

Nutritional insights

  • Protein31.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fat28.2 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat21.2 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium635 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Di Bruno Bros.
Barcode
0857890007950
Label serving
1 portion (28.349 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dubliner Cheese Kerrygold 388 24.7 g 0 g 31.7 g
Dubliner Cheese Kerrygold 388 24.7 g 0 g 31.7 g
Cheddar Cheese with Bacon Trader Joe's 388 21.2 g 3.5 g 31.7 g
goat's milk Gouda style cheese Trader Joe's 388 24.7 g 0 g 31.7 g
Havarti Cheese Wegmans 388 17.6 g 0 g 35.3 g
White Stilton Cheese With Apricots Trader Joe's 388 14.1 g 21.2 g 24.7 g
PS Yellow American Cheese Bowl and Basket 388 17.6 g 3.5 g 31.7 g
American Cheese Presliced Market Basket 388 17.6 g 3.5 g 31.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0857890007950. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmesan Cheese?

100 g of Parmesan Cheese has 388 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 110 kcal.

Is Parmesan Cheese high in protein?

Parmesan Cheese contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 9 g in serving, 1 portion, 28.349 g (28.4 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Parmesan Cheese?

Parmesan Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Cheese?

Parmesan Cheese contains 28.2 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).

What vitamins and minerals does Parmesan Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (87% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Cheese?

100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.