Parmesan Cheese Dairy Free
Packaged product Dairy and Eggs Panacheeza
Parmesan Cheese Dairy Free contains 500 kcal per 100 g. A serving, 1 tbsp, 9 g (9 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 296% of the Daily Value for Vitamin B12, 278% of the Daily Value for Thiamin (B1) and 231% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Sodium L | 1,778 mg | 77% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 3.3 mg | 278% |
| Riboflavin (B2) L | 3 mg | 231% |
| Vitamin B6 L | 3.7 mg | 216% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 7.1 µg | 296% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 667 mg | 14% |
| Copper L | 1.8 mg | 198% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars11.1 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,778 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panacheeza
- Barcode
- 0860009835450
- Label serving
- 1 tbsp (9 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese Dairy Free?
100 g of Parmesan Cheese Dairy Free has 500 kcal. Serving, 1 tbsp, 9 g (9 g): about 45 kcal.
Is Parmesan Cheese Dairy Free high in protein?
Parmesan Cheese Dairy Free contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 9 g (9 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese Dairy Free?
Parmesan Cheese Dairy Free has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese Dairy Free?
Parmesan Cheese Dairy Free contains 33.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Parmesan Cheese Dairy Free contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (296% DV), Thiamin (B1) (278% DV), Riboflavin (B2) (231% DV), Vitamin B6 (216% DV) and copper (198% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese Dairy Free?
100 g contains 1,778 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009835450. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.