Parmesan Cheese Crisps
Packaged product Snacks Whisps
Parmesan Cheese Crisps contains 556 kcal per 100 g.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
100 g provides 98% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,280 mg | 98% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of snacks (median 6.4 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 2.8 g)
- Fat38.9 gin the top quarter of snacks (median 26 g)
- Saturated fat25 gin the top quarter of snacks (median 2.7 g)
- Sodium1,220 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 5.6 g | 5.6 g |
| Fat | 38.9 g | 38.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,222 mg | 1,220 mg |
Product details
Ingredients
10INGREDIENTS: PARMESAN CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES). CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese Crisps?
100 g of Parmesan Cheese Crisps has 556 kcal.
Is Parmesan Cheese Crisps high in protein?
Parmesan Cheese Crisps contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).
How many carbs are in Parmesan Cheese Crisps?
Parmesan Cheese Crisps has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Cheese Crisps?
Parmesan Cheese Crisps contains 38.9 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Parmesan Cheese Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese Crisps?
100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088231416418. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2677312. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.