Parmesan Cheese Crisps
Packaged product Snacks Open Nature
Parmesan Cheese Crisps contains 536 kcal per 100 g.
Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 82% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.3 g | 79% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,070 mg | 82% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat35.7 gin the top quarter of snacks (median 20.8 g)
- Saturated fat25 gin the top quarter of snacks (median 3.6 g)
- Sodium2,000 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 39.3 g | 39.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,000 mg | 2,000 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893152097
- Quantity
- 3 oz
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10.7 g | 53.6 g | 32.1 g |
| Mee krob snackers Trader Joe's | 536 | 3.6 g | 57.1 g | 32.1 g |
| Black Salt Potato Chips Keya’s | 536 | 7.1 g | 57.1 g | 28.6 g |
| Sea Salt Popcorn Frederick's By Meijer | 536 | 7.1 g | 50 g | 39.3 g |
| Barbecue Flavored Chips Lay's | 536 | 7.1 g | 57.1 g | 32.1 g |
| tortilla chips Frito Lay | 536 | 7.1 g | 64.3 g | 25 g |
| Snack donitas chile limon la costeña | 536 | 7.1 g | 53.6 g | 32.1 g |
| Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee | 536 | 7.1 g | 57.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese Crisps?
100 g of Parmesan Cheese Crisps has 536 kcal.
Is Parmesan Cheese Crisps high in protein?
Parmesan Cheese Crisps contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Parmesan Cheese Crisps?
Parmesan Cheese Crisps has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Cheese Crisps?
Parmesan Cheese Crisps contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Parmesan Cheese Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese Crisps?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893152097. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2657033. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.