Parmesan Cheese
Packaged product Dairy and Eggs Borden
Parmesan Cheese contains 367 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 66 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 69% of the Daily Value for calcium, 38% of the Daily Value for zinc and 15% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 717 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.8 g | 66% |
| Vitamin A L | 133 µg | 15% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 900 mg | 69% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 0 mg | 0% |
| Zinc L | 4.2 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat26.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium717 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Borden
- Barcode
- 7452105970222
- Quantity
- 100 g
- Label serving
- 1 portion (18 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Impact Bar Peanut Butter Myprotein | 367 | 31 g | 33 g | 14 g |
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| Skimmed Milk Powder (Spray Dried) Nakpro | 367 | 35 g | 54 g | 1.2 g |
| colby jack cheese cubes Meijer | 367 | 23.3 g | 3.3 g | 30 g |
| Dorothy's Garden Secrets Soft Ripened Cheese Dorothy's | 367 | 16.7 g | 6.7 g | 30 g |
| Almond Butter Clusters KIND | 367 | 13.3 g | 63.3 g | 8.3 g |
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| Deluxe Microwaveable Mac And Cheese Cup Meijer | 367 | 13.3 g | 46.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 367 kcal. Serving, 1 portion, 18 g (18 g): about 66 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 18 g (18 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 26.1 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV), zinc (38% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese?
100 g contains 717 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7452105970222. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.