Parmesan Cheese Block
Packaged product Dairy and Eggs Woolworths
Parmesan Cheese Block contains 372 kcal per 100 g. A serving, 1 serve, 25 g (25 g) provides about 93 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 74% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 2 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64% |
| Calcium L | 964 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat27.2 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.8 gabove the median for dairy and eggs (median 17 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687164417
- Label serving
- 1 Serve (25 g)
- Category
- Cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Sin Lactosa el pastor de la polvorosa | 372 | 22 g | 1.2 g | 31 g |
| Bergbauern Mariazeller Zurück zum Ursprung | 372 | 27 g | 0 g | 29 g |
| Queso gouda Holland Corona | 372 | 23 g | 0 g | 30 g |
| Cremosissimo L'Originale Bergader | 372 | 12.4 g | 0.1 g | 44.5 g |
| QUESO IBÉRICO SEMICURADO 3 Mois - 3KG Flor San Ibérico | 372 | 25 g | 0.5 g | 30 g |
| Teufelskerl Migros | 372 | 24 g | 0.5 g | 30 g |
| Queso Tierno hacendado | 372 | 21 g | 0.5 g | 32 g |
| Queso Tierno hacendado hacendado | 372 | 21 g | 0.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese Block?
100 g of Parmesan Cheese Block has 372 kcal. Serving, 1 serve, 25 g (25 g): about 93 kcal.
Is Parmesan Cheese Block high in protein?
Parmesan Cheese Block contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8 g in serving, 1 serve, 25 g (25 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Parmesan Cheese Block?
Parmesan Cheese Block has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese Block?
Parmesan Cheese Block contains 27.2 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Parmesan Cheese Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687164417. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.