Parma ham
Packaged product Meat Dunnes Stores
Parma ham contains 253 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (253 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.8%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874244806
- Category
- Parma ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di parma F.lli Galloni | 253 | 27 g | 0.5 g | 16 g |
| prosciutto di parma DOP San Michele | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto di Parma Asda | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto di Parma Penny | 253 | 27 g | 0 g | 16 g |
| Parmaskinke 70g Jacobs Utvalgte Unil as | 253 | 27 g | 0.3 g | 16 g |
| Prosciutto di Parma dop Devodier | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto crudo Decò | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto di Parma pdo Dunnes Stores | 253 | 27 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma ham?
100 g of Parma ham has 253 kcal.
Is Parma ham high in protein?
Parma ham contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein.
How many carbs are in Parma ham?
Parma ham has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma ham?
Parma ham contains 16 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Parma ham?
100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874244806. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.