Parm Ham
Packaged product Meat Morrisons
Parm Ham contains 253 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (253 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.8%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parma ham Dunnes Stores | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto di Parma Asda | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto di Parma Penny | 253 | 27 g | 0 g | 16 g |
| Prosciutto di Parma dop Devodier | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto crudo Decò | 253 | 27 g | 0.5 g | 16 g |
| Jambon de parme La Tavola | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto di Parma D.O.P. Carrefour | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto parma dop mesi Devodier | 253 | 27 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parm Ham?
100 g of Parm Ham has 253 kcal.
Is Parm Ham high in protein?
Parm Ham contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein.
How many carbs are in Parm Ham?
Parm Ham has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parm Ham?
Parm Ham contains 16 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Parm Ham?
100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251733126. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.